Breakfast: Protein shake -small
Eggs with reduced yolks
Non intentional snack: Half cookie
Lunch:Pulled pork tacos on wheat tortilla with pico and lettuce
Few bites of rice and beans
Snack; handful cherries and half serving crackers
Dinner:milk with plain oatmeal and protein drink
Snack: cucumbers almonds and craisins
Fhe treat small peach rainbow
Am 50 min Swim
Pm 20 min interval run (for the treat)
Water -done
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