8-6

Ok I suck. I. Thought after 3 days of eating ok and really exercising I would get on the scale and see where things were at??? I gained 4 pounds. What the???? Ok why even try? So this was my pathetic eating day...
Frosted mini wheats and two cookies
The day did get sort of better
Protein shake
Grilled chicken salad and piece of corn bread
Slice wh toast with turkey and baked chips
Half plate eggs and hash browns shared with Rems
Turkey -crackers and half protein drink.

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