Intensity

I have never followed a season of Biggest Looser and I think I might be hooked. I've always been a Jillian Michaels fan but never have gotten hooked on the show. I've noticed I need to add intensity to all my work-outs. I had an intense run this morning. It was just 3miles and I wasn't fast, but my legs felt like lead and thus it became intense pretty fast. I've gotta go fill out that fabulous food journal....