I did 3 miles on the pavement in the cold this morning without stopping. I was slower than snot but didn't stop. Typically I run 4 minutes walk 1. Which my total time ends up faster by 2 minutes....so I'm trying to decide which approach is best. With either one if I'm running with Brian after 5 minutes he looks at me and says "I'm going to go ahead" and he takes off. See ya honey.
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