Monday weigh in

18 to goal. Crap!! Up 3.
Next week I am starting the Gotta Wanna keep it off during the Holidays contest. (Stolen from the superfaband fit blog). I love the holidays. I don't love gaining weight during the holidays. Even if its only a couple pounds. That's a couple pounds in the wrong direction.

Each Monday you will weigh in and email me your code name, pounds to goal and your points from the previous week. I will post the info in a sidebar on the blog under your code name. Looser for the week sends the winner for the week a prize. (Something small). Like a hey good job! Card! Or whatever.
Points work as follows:

1 pt per hour of sleep 8pt max
5 pts for 30 min of exercise 10pt max
3 pts for am prayer
3 pts for pm prayer
5 pts for scripture study
1 pt per serving of fruit and vegi 5pt max
5 pts for only having 1 sweet
5 points for not eating after 8pm
1 pt for every full glass of water 6pt max
5 pt bonus YOU declare ie.. not drinking soda

55 points a day - mon - sat
45 points on Sunday (exercise rest)
Total available points for a week 340

Tell your sisters, friends or neighbors, the more the merrier for the holidays!
Think about it and email me your info next Monday.


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