No I haven't fallen off the wagon

Two weeks ago at volleyball I sprained my ankle. I've still been exercising but not running. Saturday morning I did 3 miles and it felt pretty good. Saturday afternoon Brian wanted to do a LSD ride (no that is not a drug ride) Long Slow Distance. Well in my book, it wasn't really that slow but it was for sure long, 20 miles is quite a ways for this novice biker chic. It felt great but yesterday I could feel the soreness coming on and this morning my hamstrings and quads were quite tight. I did 3.5 while Zoe was at dance this morning and ended up walking a quarter of it because my legs were so tight and my body kept saying it wanted these calories to grow a baby not jog down the street. I am really hoping this race has a prego ladies division.
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EZ does it

I did 3 miles on the pavement in the cold this morning without stopping. I was slower than snot but didn't stop. Typically I run 4 minutes walk 1. Which my total time ends up faster by 2 minutes....so I'm trying to decide which approach is best. With either one if I'm running with Brian after 5 minutes he looks at me and says "I'm going to go ahead" and he takes off. See ya honey.
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