4 and 17

It's kind of like football but not quite. I've been with this trainer now 6 months.  I'm down another 4% body fat (19%) 7lbs and some inches.  I want to be at 15% body fat and somewhere between 155-160lbs (I know those lbs sound huge but remember I"m almost 6 feet tall).  The merry month of may is crazy around here.  And summer is typically a time I put on weight (weird I know but all those pool parties, cabin trips and vacations add up).  I need a plan and a back up plan and probably a back up back up plan...but I am gonna get there, hopefully sooner than later, but no later than September 7th.