Last weekend Brian comes walking in the kitchen and says to me, "This Spudman isn't that far away, you've got to get on it!" I'm limping around because of my SI pain and I've got to 'get on it'. FINE swimming is the one thing that doesn't aggravate my pain, other than getting my lazy bum to the pool. My goal for this week was 3 good days of exercise regardless of what my pain level was and 2 of the 3 needed to be pool days. I did it! Next week I'll go for 4 maybe.
No comments:
Post a Comment