Summary: Spudman was great. I finished in just under three hours. My goal for this year is to 'bury' that time. Not sure what that number is but I will figure it out.
I spent Aug-December gaining and loosing the same DANG 5lbs. August and September I focused on biking and running the result was I did increase my average mph but my hip and bum started freaking out = alignment issues causing nerve and muscle spasms. Begin stalking stage: I promise I'm not a true stalker, but I kept running into this same girl. Darling, cute, petite, in awesome shape, girl. I figured out I had taken a few classes with her at Golds gym a few years ago, she is married to one of my dental clients, she has a child in kindergarten with my child, I would see her at the grocery store and pass her jogging on the road. Finally, I thought OK she looks stinking HOT whatever she is 'doing' is working for her. After a few phone calls (I have my sources) I figured out her phone number. I called and via a long introduction told her who I was, then told her she looked HOT and I wanted to know her secret. Lucky for me she was flattered and not freaked out.
She introduced me to Ryan at IMFIT.
He and his darling wife own a personal fitness gym in Layton. After my first couple work-outs I couldn't walk nor could I raise my arms above my head. Starting at the end of October meant sticking to a 'clean' diet and cardio and lifting routine throughout the holidays. I did ok I didn't do great. Brian decided to join me and we are making long term changes at our house. Changes are happening slow but sure. I'm measuring in a week and I will give you the status update.
