Tuesday, July 20, 2010
Part two of the first day back
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1st Day back to work
So I have my one cute outfit, my hair actually turned out decent. Dani had the kids under control and I was out the door! My nice offices told me I looked great which is good because they may see me in this same outfit for the next 4 weeks! I made the decision to wean the nursing thing down to just night time. Having just made that decision yesterday my boobs are about to explode! Its a good thing the outfit includes a loose fitting short sleeve cardi because my RT could seriously poke someones eye out. Last stop of the day the OB's office for my 6 week check. I hate her darn scale its even worse than the one at home!!!
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Monday, May 3, 2010
Why I Wanna
The next part is for me; to serve as motivation during those times I don't wanna. Between my OBgyn and every office commenting on how 'big' I am or that I look 'so pregnant' I have developed a weight complex. I'm actually considering not attending some up-coming events because of my complex. It's got me thinking..
I don't ever want to feel this way again. Granted pregnancy is an excuse but I never want to carry around 40 extra pounds. With extra weight this is what BUGS: it hurts to move, it hurts to bend over, it hurts to breathe sometimes. I get winded climbing the stairs. My face looks different. My wedding ring is tight. My physical activity with my kids is limited... and the list goes on. I remember a couple of years ago I had dropped about 15lbs right before ski season started. I distinctly remember how good it felt coming down that hill vs. the prior year. I want that feeling back. (I know patience grasshopper, I still need to be pregnant for 5 more weeks).
Tuesday, April 27, 2010
H.A.L.T.
Add the word "halt" to your vocabulary, says Gallagher. More than just a command (as in stop eating that entire sleeve of cookies), it's an acronym that stands for Hungry, Angry, Lonely, or Tired -- the four most common triggers for emotional eating.
If you're truly hungry, eat a balanced snack, such as a handful of nuts, to tide you over until your next meal. But if you're angry, lonely, or tired, seek an alternative, calorie-free solution to your emotional need. Blow off steam by going for a run or just jumping around - the heartbeat boost will help dissipate your anger. Lonely? Call a friend, e-mail your kid, or walk to the park or mall. Being around others will make you feel more connected to your community (even if you don't bump into anyone you know). If you're tired, for heaven's sake, sleep!
But what if you're pregnant and just really craving those peanut butter chocolate bars?
Friday, March 5, 2010
Loving motivation from a spouse
Monday, February 8, 2010
Baffled
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Monday, February 1, 2010
Give up?
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