I take it back

I am going to post what I consume. There is something about going back and reading my posts that makes me realize, ...mmmm maybe I'm not as balanced as I think I am.

Weekend?

So much for reporting.....and no one called to give me crap....so the report was it wasn't awful wasn't great. I did a 10 mile bike ride sat morning that was great.
Today I swam for an hour then came home and did the ten miles on my bike.
I've decided to not bore you with the details of what I eat every day but have committed to give up obvious refined sugar and white flour from today to when I leave on this trip. That alone should keep me balanced and under the calorie limit.
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8-6

Ok I suck. I. Thought after 3 days of eating ok and really exercising I would get on the scale and see where things were at??? I gained 4 pounds. What the???? Ok why even try? So this was my pathetic eating day...
Frosted mini wheats and two cookies
The day did get sort of better
Protein shake
Grilled chicken salad and piece of corn bread
Slice wh toast with turkey and baked chips
Half plate eggs and hash browns shared with Rems
Turkey -crackers and half protein drink.

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8-5 p.s.

I realize I did have three cookies today so I did go Big on the work out. 15 min Calis. 35 min jog and 20 min weights.
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8-5

Cookie at 330 am when I was working on tax stuff

Protein Bar
Raw nuts
Chicken breast sand on wheat
Baked black bean chips
Half banana and protein shake
Couple bites of my leftover chicken taco salad
2 more cookies -damn that boy scout that sold us cookie doe for his eagle project

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Monday 8-3

Pre work out:Wh toast with tiny smear of pb
Breakfast: Protein shake -small
Eggs with reduced yolks
Non intentional snack: Half cookie
Lunch:Pulled pork tacos on wheat tortilla with pico and lettuce
Few bites of rice and beans
Snack; handful cherries and half serving crackers
Dinner:milk with plain oatmeal and protein drink
Snack: cucumbers almonds and craisins
Fhe treat small peach rainbow

Am 50 min Swim
Pm 20 min interval run (for the treat)
Water -done
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30 days

I leave for my anniversary trip in 31 days. As 'named' by Steph and one of her docs I have been having a 'Fat Happy Summer'. Ten pounds later the shorts are too tight and the belly is bulging. My goal is to loose ten pounds in the next 30 days. 20 would be ideal but ten is real. I know there are lots of diets out there to starve and take it off quick but I've discovered not eating or cutting out all of one food group does not work for me long term. The weight comes off and then it comes right back. Hmmm I think I am the classic yo yo.
my make it Real plan
1.Write everything down! Every day an honest account of all the things that go in my mouth. (Hopefully this eliminates the small bites of everything I take. That means you will be hearing from me on a daily basis. If u don't your job is to call me txt me razz me.. whatever it takes.
2. Go Big or Go home. Exercise 50 minutes 6 days a week. This can be broken in half if time requires. Also 2 quick minute bursts through the day to boost the metabolism
3. Water water and water. I dug out the water bottle and I need to drain that sucker 5 times a day
4.Balanced vegi carb and protein nothing fried
5. Free day on Sunday. I gotta have a break

Here I go!!!
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